Nutritional guidance is always provided when you are a client at Brick House. As you progress in your training it is imperative that you address any nutritional imbalances. The approach at Brick House is to work towards simple and practical dietary changes that will support a healthy lifestyle, working towards a diet comprised of real foods, free of chemical additives, preservatives, colorings, sweeteners and flavorings, as much as possible. Adequate protein is essential, balanced with healthy carbohydrates and fats. Our trainers provide guidance to help you establish habits that will support a stronger, more lean physique and better overall health.
